Benefits of good nutrition - Why you should eat healthy
If you’re wondering if there are any benefits to good nutrition this article will show you that there are multiple positive benefits to a nutritious diet. A nutritious diet will have positive effects to both your physical and mental health - not just maintaining a healthy weight, but also giving you energy, allowing you to sleep better and providing the nutrients your body needs to properly function.
When it comes to the benefits of good nutrition here are 5 reasons you should eat healthy - reduced risk of heart disease, improved energy levels, better control of your weight, reduced risk of diabetes and improved brain function.
Good Nutrition and Reduced Risk of Heart Disease
You are at a greater risk of heart disease if your current diet contains too much sodium, trans fat, cholesterol and saturated fats. The most concerning are trans fats and saturated fats that will create plaques and damage your artery walls, in turn increasing your cholesterol levels. This will increase your risk of heart disease.
If you avoid these fats and replace them with “healthy fats” such as polyunsaturated fats, omega 3 fatty acids and monounsaturated fats you will lower the risk of high blood pressure and unhealthy levels of cholesterol.
Examples of good sources of healthy fats include - oily fish, nuts, seeds and avocados.
Good Nutrition and Improved Energy
You can reap the immediate benefits of eating a nutritious diet from the increased energy levels.
By eliminating processed sugars, excess fat and processed carbohydrates you can avoid wild blood sugar fluctuations which make you feel drained and tired. Examples of these foods that you should avoid include white breads, chocolate and candy. In contrast, un-processed carbohydrates take a longer time for your digestive system to process and releases energy at a steady rate. This will keep your blood sugar at a steady level preventing you from experiencing the energy ‘crashes’. Examples of good carbohydrates include whole grains, vegetables and fruits.
Good Nutrition and Controlling Your Weight
If you don’t eat more calories than your body burns on a daily basis you can maintain a healthy body fat percentage and weight. If you eat more calories than you burn then this will lead to an unhealthy body fat percentage, as excess calories will be stored as fat. Generally speaking, nutrient dense foods have a lower amount of calories when compared to processed foods and sugar.
Good Nutrition and Reducing Risk of Diabetes
People who have diets that are high in refined carbohydrates are more likely to get Type 2 diabetes. On the other hand if you consume whole grains both your blood sugar and insulin levels will be stabilised reducing the risk of Type 2 diabetes.
Good Nutrition and Improving Brain Function
The risk of Alzheimer's disease and high cholesterol levels are linked to diets that include too much saturated fat and cholesterol. If you replace these with healthy fats (poly unsaturated & monounsaturated) however, you will be able to help protect your brain cells and give you healthier cholesterol levels.
As you can see there are many benefits of good nutrition including reduced risk of heart disease, improved energy, weight control, reducing your risk of diabetes and improved brain function.
The solution is here!
The solution is here!