12 Healthy Breakfast Foods
You have no doubt heard the phrase “Breakfast is the most important meal of the day”. There are many health benefits to eating breakfast and they include helping you control your weight and your performance throughout the day.
By having a nutritious breakfast you will have a more complete diet rich in minerals, vitamins and nutrients, improved focus and concentration at school or work, increase endurance and strength with physical activities and reduced cholesterol levels.
Here are 12 Healthy Breakfast foods:
Greek yogurt contains calcium and protein which will keep you satiated and feeling full during the morning. Tip: Add some fruit if you want to add to the flavor
Wheat germ has the benefit of containing vitamin E and is easily added into almost every meal. You could add it to your yogurt or cereal, or even blend it into a smoothie.
Oatmeal is rich in many nutrients including omega 3 fatty acids, potassium and folate. It also contains beta-glucan which is a special type of fibre that can reduce cholesterol levels.
Steel Oats contain the most fiber, and it is recommended to avoid flavoured oats which contain sugar.
Grapefruit can help you lose weight since it has fat burning properties and positive effects on your blood sugar and insulin. Not to mention it also contains antioxidants that can help with your immune response.
Eggs are a good source of protein and vitamin D.
Bananas contain potassium which can help lower your blood pressure. It is also a source of resistant starch which can help you feel satiated for a longer period of time.
Almond butter is a good alternative source of protein if you are unable to eat dairy or eggs. It is rich in monounsaturated fat which is considered a ‘healthy fat’. Tip: use it as a spread on wholegrain bread.
Flaxseed contains healthy omega 3 fatty acids, is rich in fiber and contains beneficial antioxidants. It is easily incorporated into your meals such as blending it in a smoothie or added to your cereal.
Watermelon contains lycopene which is a nutrient that helps with heart health, vision and prevention of cancer.
Berries have been considered superfoods because they are rich in antioxidants but contain so few calories. Strawberries are a source of vitamin C, fiber and folic acid.
Blueberries are a good source of antioxidants and contain a high concentration of anthocyanins.. Research has also shown that by consuming them regularly can lead to improved memory, motor skills, metabolism and blood pressure.
Whole Wheat bread contains more nutrients and fiber when compared to white refined bread.