7 Small Diet Changes You Can Make Today
Small changes can add up to large overall changes right? Add some of these small changes to your diet and experience an improvement in your overall weight loss.
Here are 7 Small diet changes you can make today:
Add Lemon Juice to Your Water
Drinking water to stay hydrated is important, but you can add an extra benefit by including lemon juice. Lemon juice helps to detoxify the liver and increase your metabolism, helping to burn through more fat.
Take Your Time and Savour Your Food
You can avoid binge eating by taking the time to enjoy and savour each bite of food. If you rush to finish a meal without tasting each spoonful you will often eat more. By avoiding this you can reduce the overall amount of calories you consume over time.
Stop Buying DIet Food
Rather than buying food that is marketed as ‘good for weight loss”, buy foods based on their health benefits and nutritional value. If you eat foods that are healthy and rich in nutrients you will be able to achieve weight loss a lot more easily.
Eat A Salad Daily
A good weight loss tip would be to replace your meal at lunchtime with a large salad filled with healthy vegetables. Include some lean protein and avocado and nuts and you will have a healthy lunchtime meal that will help you with your weight loss.
You can help yourself from craving sugar and salt by drinking fresh vegetable juice daily. Whether you add kale, cucumber, carrot or ginger you will find tremendous benefits to your health.
Keep a Pack of Almonds Handy
If you’ve ever been on the on the go and not had the time to get something to eat, but there are no healthy options to be found anywhere? If you keep a pack of raw almonds handy you will always have a healthy snack that you eat to beat your hunger. By eating a small portion of almonds (or any raw nut) you will be able to stabilize your blood sugar and help prevent any cravings.
Almonds are also very nutritious containing healthy omega 3 fatty acids and vitamin E.
Include Protein in Every Meal
Protein keeps you satisfied and full for longer, keeping you away from binge eating and snacking on unhealthy foods. You can obtain protein from meat or plant sources such as beans or tofu.